Eat well stay healthy

Eat well stay healthy

The problem is we are not eating food anymore; we are eating food-like products. – Dr. Alejandr Junger

Those who have no time for healthy eating will sooner or later have to find time for illness. – Edward Stanley

The role that food plays in keeping us healthy has always been undermined whenever we discuss health. This is because prevention of disease as the better option has not got rooted in our mindset against medication. We have now come to a stage where we take medicines to keep us healthy rather than making ourselves devoid of medicines to stay fit.

We think of food only as a fuel required for our bodies to function. It is also taken as something to draw pleasure from and most unhealthy foods come in this category. We ignore that our diet can help fight diseases. We also forget that food can keep us look and act younger.

Importance of eating well

Healthy eating is a must if you want to maintain good health. A variety of foods are there to give you the nutrients you need to maintain your health. Eating the right food can make you feel good. It can keep you focussed and energetic. Healthy food gives you the nutrients for good health. These nutrients include protein, carbohydrates, fat, water, vitamins, and minerals.

Eating well is an excellent way to stay healthy. When you keep yourself physically active you should also be taking the right intake of food with adequate nutrients. This will help you to keep your weight under control.

Eating well is especially important as what you eat can affect your immune system, your mood, and your energy level. A balanced and healthy diet must contain a variety of foods like fruits, vegetables, whole grains, meat, milk, fats etc.

You should eat plenty of fruit to get the natural fiber in them. Fruits should be eaten whole rather than taking them as juices. In addition to that, you should eat vegetables with a variety of colors and types.

Eating well is important as what you eat can affect your immune system, your mood, and your energy level.

Including a good amount of whole grains in your diet will help to keep you in good health. Along with that have low fat-free milk that provides calcium and vitamin D which helps to keep your bones strong. Including lean cuts of meat and poultry which have less fat and fewer calories are good sources of protein. You can also try other sources of protein like fish, beans etc.

Why is it important to eat well?

First of all, eating well keeps you healthy and strong. Physical activity with good nutritional food will keep your weight under control. Good nutrition will help you reduce the risk of diseases like heart disease, diabetes, stroke, osteoporosis etc. It can help you reduce high blood pressure and also lower your cholesterol.

There is no doubt that eating well will give you a sense of well-being and improve your ability to fight off illness. It will also improve your immunity by raising your ability to recover from illness or injury faster. Eating well will increase your energy level and make you look and act smarter.

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