• Cultivate Mindfulness Habit

    Have you ever checked what goes through your mind while you are on a traveling trip related to your work? If not, then try to find your mental exercises while traveling in the future. Let us assume you are traveling from point A to point B  – and you are covering the distance in say – a couple of hours. I am not speaking about a long trip across the country. This means you have this two-hour […]

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  • Meditation

    “The thing about meditation is you become more and more YOU.” – David Lynch Meditation is an act of simply focusing your mind on complete awareness. During meditation, you can focus your mind upon a sound, a prayer an object or your breath or anything that will help you from getting distracted. Simple as it may sound meditation is not an easy task to start with and develop into a habit. Meditation done properly even for short […]

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  • Why do I want to Write on Spirituality?

    I have decided to start a separate section called “Seeking Self” in this blog. This is not to bombard this blog with a lot of spiritual stuff. Instead, I intend to put posts on various aspects of becoming a better human being. Of course, this will have posts related to spirituality also. I believe that to achieve success in any field – first you need to be a good disciplined human being. It is being eons since […]

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