• Cultivate Mindfulness Habit

    Have you ever checked what goes through your mind while you are on a traveling trip related to your work? If not, then try to find your mental exercises while traveling in the future. Let us assume you are traveling from point A to point B  – and you are covering the distance in say – a couple of hours. I am not speaking about a long trip across the country. This means you have this two-hour […]

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  • Meditation

    “The thing about meditation is you become more and more YOU.” – David Lynch Meditation is an act of simply focusing your mind on complete awareness. During meditation, you can focus your mind upon a sound, a prayer an object or your breath or anything that will help you from getting distracted. Simple as it may sound meditation is not an easy task to start with and develop into a habit. Meditation done properly even for short […]

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  • Value of criticism

    We often take criticism with a pinch of salt when it is directed at us. In spite of such disliking firsthand experience about it, we often criticize others without thinking the other person will have the same effect. Hence criticism is there to stay. You can call it a kind of compulsive opinion pronounced to make the sting milder. Everyone has their own personal tastes and have the liberty to express it. It is difficult to get […]

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  • Watching TV for long hours is an unhealthy habit

    Watching TV is normally a thing we indulge during our free time. The amount of free time we get daily is limited. When you subtract the time spent working, commuting, eating, sleeping, and doing housework, chances are you are left with very little time – maybe an hour or two of free time each day. If you are using all of your free time and beyond for watching the idiot box then you are certainly getting addicted to […]

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  • Why you should wake up early morning?

    You have heard this umpteen times from your childhood that waking up early in the morning gives you a lot of benefits. If you wake up daily, preferably before sunrise, you are bound to gain value from the habit. If you have followed the lives of many great men who have lived in the past or now had this habit in life. Your mind must have got worked up positively as you read the title of this […]

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  • Pursue a Hobby

    We refrain from pursuing hobbies which otherwise we love to do thinking they are for people who have lots of time to spare. This is a misunderstanding we have about hobbies. Having a hobby is worth the time you spend on it. Hobbies give you emotional, mental and physical benefits by pursuing them. Hobbies give you the opportunity to take breaks from your regular work. One cannot work continuously for long periods of time without taking time-outs […]

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  • Benefits of Keeping a Journal

    If I tell you that keeping a journal would improve the quality of your life – would you do it? I feel – most of you will brush aside the suggestion as you do for many other things in life. Whether you do it or not – I am jotting down the positive impacts of journaling in this post. This is for the benefit of those who may consider taking my suggestion seriously. Journaling is writing down […]

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  • Why it is important to have a reading habit?

    The habit of reading is a virtue worth having if you wish to expand your knowledge beyond your academic qualifications. I believe knowledge is more valuable than any kind of material wealth you possess. More so, because you need knowledge and mastery to earn this material wealth and keep it safe. Knowledge is, therefore, worthier than material wealth. If you look at the life of all great men who have traversed this world – you will find […]

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  • Why do I want to Write on Spirituality?

    I have decided to start a separate section called “Seeking Self” in this blog. This is not to bombard this blog with a lot of spiritual stuff. Instead, I intend to put posts on various aspects of becoming a better human being. Of course, this will have posts related to spirituality also. I believe that to achieve success in any field – first you need to be a good disciplined human being. It is being eons since […]

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